inner critic

The drill sergeant still looms large

Before I knew I had pneumonia, I had recorded a podcast--even though it was a little hard to breathe. The irony is that the podcast is about how my drill sergeant tells me I have to be productive at all costs.

How comparison hurts you

While thoughts and feelings about comparison are inevitable, it's helpful to see how comparisons get processed by Anxiety, the Drill Sergeant, and the Inner Critic.

3 Reasons to Watch K-Pop Demon Hunters

I only watched the beginning and the end of the Oscars, and in that small viewing window, K-Pop Demon Hunters won Best Animated Film and Best Score. Which is fitting. The movie is deeper than it sounds. Sure, it's silly and there's plenty of fluff. But in addition to catchy tunes, it also has a powerful message that relates to all of us. Here are 3 reasons why you may want to check the movie out.

Courage and Creativity

I never understood why some people don’t like New Year’s resolutions, just because we’re bound to mess them up. Of course we’re going to mess them up! We mess everything…
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