5 Articles

mindfulness

Saying no is self-careSaying no is self-care

Saying no is self-care

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Because masking, A.K.A. faking or fawning, is a neurospicy characteristic, and masking leads to meltdowns and crashing and burning, it's important to learn how to say no. Even though it will be agonizingly painful and against your nature to do so. It is important that you save your precious psychological energy.
3 Reasons to Watch K-Pop Demon Hunters3 Reasons to Watch K-Pop Demon Hunters

3 Reasons to Watch K-Pop Demon Hunters

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I only watched the beginning and the end of the Oscars, and in that small viewing window, K-Pop Demon Hunters won Best Animated Film and Best Score. Which is fitting. The movie is deeper than it sounds. Sure, it's silly and there's plenty of fluff. But in addition to catchy tunes, it also has a powerful message that relates to all of us. Here are 3 reasons why you may want to check the movie out.
Self-care is disaster preparednessSelf-care is disaster preparedness

Self-care is disaster preparedness

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Many people think self-care is indulging yourself with bubble baths, spa visits, and getting your eyebrows waxed. It's not. I mean, maybe a bubble bath and a massage can be part of a self-care routine, but it's much more basic and essential than that. It is not pampering. It is necessary for survival.
The Guest HouseThe Guest House

The Guest House

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The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.
Gift-giving, part 2Gift-giving, part 2

Gift-giving, part 2

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This workshop will be coming to a city near you. But first we have to finish writing and publishing the book. And then, you are all going to learn how to thrive.
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