How comparison hurts you
While thoughts and feelings about comparison are inevitable, it's helpful to see how comparisons get processed by Anxiety, the Drill Sergeant, and the Inner Critic.
Why you need a first aid self-soothing kit
I always tell clients to put a self-soothing tool kit together, so I figured I better practice what I preach. And I have to admit, I'm excited about the next time I get dysregulated and get to play with it!
I’ve been masking all this time
I love the topic of neurodivergence. Because if you're different and you think you have to hide it, you don't. Figure out what it is that makes you different. Sure, it will be a double-edged sword. But why not use the side that can be your strength, and be careful not to cut yourself with the other side? Because once you learn how to do that, you can do anything.
Gift-giving, part 2
This workshop will be coming to a city near you. But first we have to finish writing and publishing the book. And then, you are all going to learn how to thrive.